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Updates to the Arizona Spousal Maintenance Calculator
Arizona has updated the spousal maintenance (alimony) calculator and guidelines this year. This article covers the changes you should expect if going through a divorce in Arizona.

Kaila Thornton
Jan 23 min read


This Divorce Study Terrified Every Parent I Know
Research shows that children are negatively impacted by children, but an important factor is missing - how did the divorce happen?

Kristyn Carmichael
Nov 4, 20252 min read


Stop Believing Prenups Are Only for Millionaires
Prenups aren't pessimistic planning for divorce. They're clear communication about financial expectations during marriage.

Kristyn Carmichael
Oct 28, 20252 min read


When 99% Is Called Alternative - Divorce Mediation
Ninety-nine percent of cases resolve outside of court. Yet we still call mediation "alternative dispute resolution." Why is it the alternative?

Kristyn Carmichael
Oct 21, 20253 min read


How to Tell People You Are Getting a Divorce in a Positive Way
Divorce is a big life change, but sharing the news does not have to feel heavy. You can keep it light, honest, and even a little playful.

Kaila Thornton
Oct 14, 20251 min read


Co-Parenting During the Holidays: Best Practices for a Peaceful Season
Holiday season can be one of the most joyful and stressful times of the year for separated or divorced parents navigating co parenting.

Kaila Thornton
Oct 7, 20252 min read


5 Nervous System Regulation Tools for Divorce
Whether your divorce is high-conflict or amicable, your body is likely cycling through intense stress. Divorce is a nervous system event.

Kaila Thornton
Aug 12, 20253 min read


The Hidden Costs of a Peaceful Divorce: What No One Tells You About Agreeing Too Quickly
A peaceful divorce can still be an unprotected one. Rushing to file without proper divorce mediation or review can leave you with problems.

Kaila Thornton
Aug 5, 20252 min read


Should I Mediate If We Already Agree on Everything?
If you and your spouse have reached an agreement on your divorce terms, do you still need divorce mediation? The short answer - yes.

Kaila Thornton
Jul 29, 20251 min read


Why "Fighting Fair" Is a Myth (And What Mediation Offers Instead)
For relationships who reach legal separation, the idea of "fair fighting" usually does more harm than good. Divorce mediation can help.

Kaila Thornton
Jul 8, 20251 min read


What If I Freeze Up During Mediation? Tips for Anxious Clients in Divorce Mediation
If you struggle with anxiety or fear freezing up during conflict, divorce mediation can be intimidating. Here is how you can avoid the "freeze".

Kaila Thornton
Jul 1, 20252 min read


The Positive Impact of Mediation on Children of Divorce
How parents choose to handle their divorce process plays a critical role in their child’s emotional well-being. Divorce mediation can help.

Kaila Thornton
Jun 24, 20251 min read


Fair and Clear Ways to Split Expenses for Your Child’s Summer Fun
We regularly help families navigate the financial side of co-parenting post-divorce or during divorce. This includes summer expenses.

Kaila Thornton
Jun 19, 20252 min read


What Is a QDRO? - Qualified Domestic Relations Order
A QDRO, or Qualified Domestic Relations Order, is a legal order that allows divorcing spouses to divide certain types of retirement accounts

Kaila Thornton
Jun 3, 20252 min read


What is 'Birdnesting' and Is It Right for Your Family? - "Parents" Feature
What is nesting, and could it be a good parenting time solution for you at the time of divorce? We discuss he pros and cons with Parents.com

Kristyn Carmichael
May 27, 20252 min read


Can You Pause Divorce Mediation? What Happens When You’re Not Ready to Decide
Clarity or confusion can happen in the middle of your divorce. What happens if you want to stop the divorce process or pause it?

Kaila Thornton
May 20, 20252 min read


How to Co-Parent During Summer Break
Navigating summer parenting time with your co-parent post-divorce can be complex. Mediation and planning can help you coparent successfully.

Kaila Thornton
May 13, 20252 min read


Should I Hire an Attorney When Going Through Divorce Mediation?
In divorce mediation, do you need to also hire an attorney? Or can you divorce without an attorney? What service does an attorney provide?

Kaila Thornton
May 6, 20251 min read


When does marriage become a legal trap? - "ABA Journal" Feature
Covenant marriage is an option in Arizona, but what does it entail and what role does it play in divorce or marriage? Check out this feature.

Kristyn Carmichael
Apr 29, 20253 min read


What to Do If Your Spouse Is Falling Behind on Child Support in Arizona - And How Mediation Can Help
If your co-parent is behind on child support, mediation can be helpful in resolving child support issues more effectively.

Kaila Thornton
Apr 22, 20253 min read
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